Weigh In record (no journal entry) for 13 January 2024
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312.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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3814 kcal
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Fat: 167.70g | Prot: 224.75g | Carb: 386.61g.
Breakfast: McDonald's McDouble. Lunch: Parmesan Cheese (Grated) , Baked Spinach and Feta Pasta. Dinner: Shepherd's Pie with Beef. Snacks/Other: Hormel Oven Roasted Deli Turkey, Hellmann's Real Mayonnaise, Land O'Lakes American Cheese, Fantini Vienna Italian Bread, Shepherd's Pie with Beef. more...
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losing 3.1 lb a week
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