|
Chicken and a tangerine for breakfast, popcorn and soup for lunch, and salmon and asparagus for dinner. I'm done for the day and only a little over 900 calories. It was a really busy day -- cat to vet, take down all the Christmas decorations and put them away, grocery pickup, and a long phone call. I can see that at least some of my overeating is due to boredom on those days I am less busy.
Diet Calendar Entry for 13 January 2024:
|
1373 kcal
|
Fat: 17.57g | Prot: 109.42g | Carb: 204.95g.
Breakfast: Gulf Shrimp Raw Peeled & Deveined Shrimp, HEB Cantaloupe Chunks, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Amish Country Medium White Hulles Popcorn, Progresso Light Chicken Pot Pie Soup. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Bananas . more...
|
|