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1128 calories for the day! B: leftover frittata w/salsa + veg sausage S: berries + yogurt + almonds L: salmon cake + spinach + giant beans D: tilapia w/tomato caper sauce + carrots + pita
Diet Calendar Entry for 12 January 2024:
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1128 kcal
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Fat: 38.99g | Prot: 96.00g | Carb: 104.62g.
Breakfast: Trader Joe's Salsa Authentica, Morningstar Farms Veggie Breakfast Sausage Patties, 01-10-24 Frittata, GT's Organic Raw Gingerade Kombucha, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Salmon Cakes, Trader Joe's Giant Baked Beans in Tomato Sauce, Baby Spinach. Dinner: 01-12-25 Tomato Caper Sauce, Kirkland Signature Tilapia Loins, Carrots , Joseph's Pita Bread. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Dannon Light & Fit Zero Sugar, Blueberries , Strawberries . more...
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 Comments
Everything looks so good!
12 Jan 24 by member: AncientHippie
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It was a good eating day @AH! I love it when I can have relatively healthy meals, feel satisfied, and keep my calories in check! ⭐️
12 Jan 24 by member: TheRealMrsQ
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Wow, you are good at making delicious foods that are still in calorie range. Looks great!
13 Jan 24 by member: T3r3sa7
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13 Jan 24 by member: -MorticiaAddams
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