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Although I haven't gone off the beaten path, that is, gone over my original weight goal, I need to be accountable for what I eat. I find it extremely helpful to HAVE to log what I eat. And with school starting in 2 weeks it will be more structured! Need to only consume no more than 15 grams of sugar daily! I find that this keeps the inches off the waist.
Diet Calendar Entries for 17 August 2011:
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474 kcal
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Fat: 15.18g | Prot: 22.01g | Carb: 93.78g.
Breakfast: No Sugar Blueberry muffin. Lunch: Sun Chips Jalapeno Jack, Healthy Ones Oven roasted turkey breast, hot dog pita. Snacks/Other: peach. more...
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2347 kcal
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Activities & Exercise:
Standing - 3 hours, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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