Franky225's Journal, 12 January 2024

170g Greek Yogurt / 16g PbFit / 90g Bell Peppers / 64g Apples

Diet Calendar Entries for 12 January 2024:
1097 kcal Fat: 31.43g | Prot: 88.01g | Carb: 121.48g.   Breakfast: Coffee, Protein oatmeal, Blueberries, Spectrum Chia Seeds. Lunch: Southern Grove Deluxe Whole Cashews with Sea Salt, Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Apples, Bell Peppers. Dinner: Avocado mash, All Whites 100% Liquid Egg Whites, Grape Tomatoes, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Clementines , Frank's Red Hot Sauce, All Whites 100% Liquid Egg Whites. more...
1797 kcal Activities & Exercise: Apple Health - 24 hours. more...

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