Weigh In record (no journal entry) for 17 August 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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944 kcal
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Fat: 50.55g | Prot: 100.30g | Carb: 14.07g.
Breakfast: Heavy Whipping Cream, Steamed or Boiled Shrimp, Fried Egg, Chunky Salsa (Mild). Lunch: Egg Drop Soup, Tuna Sashimi, Salmon Sashimi. Dinner: Steamfresh Cauliflower with Garlic, Pork Roast. more...
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losing 0.2 lb a week
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