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today: I found myself at work alone to mind the office. I did not get to leave for lunch and so I ask Bill to bring something to eat. It was also driver appreciation day so The boss showed up to cook Hamburger at 6 pm. I ate 2 hamburgers today, not on my diet. I was at work from 9am to 7pm without leaving. If I would have known, I could have planned my meal, but today was not the normal day. I still have not exersized today, and it is almost time to go to bed.
Diet Calendar Entry for 28 September 2009:
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1464 kcal
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Fat: 67.92g | Prot: 42.62g | Carb: 172.17g.
Breakfast: sugar, coffee. Lunch: coke, french fries, hamburger. Dinner: chips, cheese, hamburger. more...
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