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mrbungledisco
Journal
12 Jan 24
mrbungledisco's Journal, 12 January 2024
mrbungledisco's Profile
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Weigh In record (no journal entry) for 12 January 2024
216.1 lb
Lost so far:
21.9 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2024:
3514 kcal
Fat: 92.84g | Prot: 152.71g | Carb: 540.92g.
Breakfast:
General Mills Lucky Charms Cereal Bar (24g).
Lunch:
Meal Prep Buffalo Chicken 3.
Dinner:
Panda Express White Steamed Rice, Panda Express Orange Chicken.
Snacks/Other:
Skittles Original, General Mills Cinnamon Toast Crunch Cereal.
more...
2542 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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