Weigh In record (no journal entry) for 17 August 2011
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1677 kcal
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Fat: 44.33g | Prot: 46.58g | Carb: 162.32g.
Breakfast: Tomato and Roasted Garlic Sauce, Chunky Peanut Butter (with Salt), Farmhouse Soft White. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Farmhouse Soft White. Dinner: Hot & Spicy Chicken Burger, Penne Pasta. Snacks/Other: Eden, Lager. more...
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2529 kcal
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Activities & Exercise:
Sitting - 5 hours and 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.7 lb a week
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