Weigh In record (no journal entry) for 11 January 2024
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259.7 lb
Lost so far: 16.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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831 kcal
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Fat: 24.31g | Prot: 58.34g | Carb: 94.67g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Oranges. Lunch: Envia Yaourt aux Fruits 0%, Netto Munster, U Biscottes aux 6 Céréales, Banane, Auchan Bio Poêlée de Légumes, Lidl Steak de Porc. more...
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losing 9.3 lb a week
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