Weigh In record (no journal entry) for 19 October 2015
|
136.2 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1451 kcal
|
Fat: 35.07g | Prot: 61.24g | Carb: 219.66g.
Breakfast: Dia Postre de Vainilla. Lunch: Exquisita Gelatina Light, Dia Postre de Chocolate Light, Huevo, Dia Postre de Chocolate Light, El Noble Empanada de Espinaca y Queso, Huevo de Codorniz. Dinner: Guaymallen Alfajor, Remolachas Cocidas (Frescas), Pata Muslo. Snacks/Other: Bonafide Bocadito, Bonafide Bocadito, Café con Leche, Arrocitas Galletas de Arroz. more...
|
|
1624 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 5 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriz cuidandose's weight history
|