Weigh In record (no journal entry) for 12 January 2024
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168.7 lb
Lost so far: 21.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1115 kcal
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Fat: 31.78g | Prot: 53.54g | Carb: 134.64g.
Lunch: Fibre One Strawberry Cheesecake, Fibre One Lemon Drizzle Square, Equal Sweetener, Woolworths Lite Milk. Dinner: Equal Sweetener, Woolworths Lite Milk, Lean Cuisine Hearty Lamb & Rosemary Hot Pot. Snacks/Other: Woolworths Lite Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Fibre One Chocolate Fudge Brownie, Equal Sweetener, Woolworths Lite Milk, Fibre One Lemon Drizzle Square, Fibre One Strawberry Cheesecake. more...
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451 kcal
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Activities & Exercise:
running workout - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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losing 7.7 lb a week
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