Weigh In record (no journal entry) for 19 October 2015
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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994 kcal
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Fat: 23.81g | Prot: 41.61g | Carb: 156.71g.
Breakfast: Mila Yogurt Bianco Fior di Latte, Banana, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Pesca, Fiorentini Gallette di Kamut, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Findus Mini Supplì, Conad Gallette di Mais Biologiche, Conad Gallette di Mais Biologiche, Granarolo Stracchino Light, Cavoli Cotti (Freschi), Coop Carote Julienne, Cicoria. Snacks/Other: Pesca, Fiorentini Gallette di Kamut. more...
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losing 1.2 lb a week
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