Weigh In record (no journal entry) for 19 October 2015
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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535 kcal
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Fat: 31.50g | Prot: 24.00g | Carb: 43.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Starbucks Spinach Feta Egg White Wrap. Snacks/Other: Diamond of California Chopped Walnuts. more...
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gaining 0.7 lb a week
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