Weigh In record (no journal entry) for 19 October 2015
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148.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2015:
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1305 kcal
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Fat: 48.70g | Prot: 70.91g | Carb: 164.59g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Broccoli, Brown Rice. Snacks/Other: Golden Delicious Apples, Kirkland Signature Cashews. more...
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losing 0.1 lb a week
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