Tiesha86's Journal, 11 January 2024

Seabass💕

Diet Calendar Entry for 11 January 2024:
1722 kcal Fat: 58.04g | Prot: 70.75g | Carb: 194.45g.   Lunch: Tesco Roast Chicken Breast Slices, Asda Mixed Pepper Stir Fry, Asda Spicy Rice Noodles, Asda Sweet Chilli Stir Fry Sauce. Dinner: Cooked Broccoli, Mash Direct Potato, Cheese & Onion Croquettes, Sea Bass, Co-Op Garlic & Herb Flatbread. Snacks/Other: Zinfandel Wine , Marks & Spencer Sticky Toffee Pudding. more...

19 Supporters    Support   

Comments 
Hmmmm looks delicious!! 
11 Jan 24 by member: wifey9707
Looks nice but OMG the sticky toffee pudding stats? We all enjoy a treat now and again 
11 Jan 24 by member: Gilly B
Gilly B. How can you see I've had sticky toffee pudding?xx 
11 Jan 24 by member: Tiesha86
Yes wifey9707 was😋😋😋xx 
11 Jan 24 by member: Tiesha86
Anyone can just click on your name and see your recent food and exercise entries. xx  
11 Jan 24 by member: Gilly B
I had carrot cake tonight lol  
11 Jan 24 by member: Gilly B
Really!? Didn't know that, lol. Nearly two years later, lol Well, yes, the Stick Toffee was very naughty. It was a restaurant, so stats aren't accurate, but sure, it's not far off, as the menu has Kcal only xx 
11 Jan 24 by member: Tiesha86
One of my favourites. A woman with good taste. 
11 Jan 24 by member: adpreso
Doesn't work for me Gilly B😒 
11 Jan 24 by member: Tiesha86
😉 adpreso✨️xx 
11 Jan 24 by member: Tiesha86
Not naughty at all. We all deserve a treat now and again. I've been on this site for over 10 years on and off, keep coming back and never seem to be able to shift that exte stone lol. Hope you had a lovely meal out xx  
11 Jan 24 by member: Gilly B
Think it might only work on the laptop. Like I can only get nutrient reports on my phone app  
11 Jan 24 by member: Gilly B
Gilly B, yes, you're probably right. Nice to know, though ☺️ Wow, 10 yrs. Your an original then lol I think the last part of weighloss is always the hardest. Good you keep going though. And yes, I think an occasional meal out is important 😋 👌🏾 xx 
12 Jan 24 by member: Tiesha86
Hi Tiesha. You can go followers only if you want to control who can see your food and exercise diary.  
12 Jan 24 by member: Amb El Gos
Thanks Amb El Gos. I never get notifications either, so think I may need to play around with the settings  
12 Jan 24 by member: Tiesha86
That looks Yummlicious! I love Seabass. One of my favourite fish. I made some seabass with a medley of seafood pepper soup the other day.  
13 Jan 24 by member: Vedadee
Now that sounds Yummilicious Vedadee 😋 xx  
13 Jan 24 by member: Tiesha86
Perfecto … 
13 Jan 24 by member: Zoofeather
💕✨️👌🏾xx 
13 Jan 24 by member: Tiesha86

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tiesha86's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.