jasonfahy's Journal, 19 October 2015

237.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 46.00g | Prot: 81.79g | Carb: 215.28g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Bananas, Saltine Crackers. more...

2962 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...