Weigh In record (no journal entry) for 17 August 2011
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195.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1729 kcal
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Fat: 70.73g | Prot: 92.36g | Carb: 163.62g.
Breakfast: Egg (Whole), Half & Half, Coffee (Brewed From Grounds). Lunch: turkey deli sandwich, black olives. Dinner: panera bread french bag, panera bread asiago roast beef, panera bread chicken cobb. Snacks/Other: Wint-O-Green Mints, Granola Thins - Dark Chocolate, Summer Shandy. more...
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losing 30.8 lb a week
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