Weigh In record (no journal entry) for 11 January 2024
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1330 kcal
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Fat: 50.13g | Prot: 104.18g | Carb: 157.99g.
Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pork Loin (Whole), Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel). Dinner: Hormel Chorizo, Citterio Oven Roasted Rosemary Ham, Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned). more...
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2447 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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