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lean1984
Journal
19 Oct 15
lean1984's Journal, 19 October 2015
lean1984's Profile
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Weigh In record (no journal entry) for 19 October 2015
191.6 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
1881 kcal
Fat: 59.58g | Prot: 53.74g | Carb: 287.85g.
Breakfast:
Felfort Barra de Cereal.
Lunch:
Nevares Turrón de Maní.
Dinner:
Puré de Papas (Leche Entera y Mantequilla Adicionada), Paty Hamburguesa Clasica.
Snacks/Other:
Hileret Azucar Light, Pepas, Arrollado Primavera, Manzana Asada.
more...
2117 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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