Weigh In record (no journal entry) for 19 October 2015
|
181.4 lb
Lost so far: 31.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
480 kcal
|
Fat: 22.00g | Prot: 37.00g | Carb: 26.00g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Snacks/Other: Hill Country Fare String Cheese (Hill Country Fare). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dejjenn's weight history
|