pjsjp's Journal, 10 January 2024

145.0 lb Lost so far: 18.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 91.78g | Prot: 66.93g | Carb: 270.49g.   Breakfast: Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Clementines. Lunch: Dairylea Cheese Slices, Tesco Baby Plum Tomatoes, Lidl White Seeded Farmhouse Bread, Butter, Tetley Tea with Semi-Skimmed Milk. Dinner: Brown Rice, Coca-Cola Diet Coca-Cola (Can), Almonds, Onions, Garlic, Sultanas, Apples, Curry Powder, White Flour, Boiled Egg, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Favorina Spiced Biscuits, Co-Op Vanilla Ice Cream, Tesco Christmas Pudding, Favorina Spiced Biscuits, Ferrero Rocher, Tetley Tea with Semi-Skimmed Milk, Fin Carre Dark Chocolate, Terry's Chocolate Orange, Green & Black's White Chocolate. more...

1703 kcal

Activities & Exercise: Fitbit - 24 hours. more...