Weigh In record (no journal entry) for 17 August 2011
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229.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2032 kcal
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Fat: 83.53g | Prot: 81.63g | Carb: 280.50g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: concord grapes, Watermelon, Organic Mini Peeled Carrots. Dinner: Fresh n' Quick spinach, damascus bakeries, kirkland mozzarella, Heart Smart Traditional Sauce. Snacks/Other: Oatmeal Squares Cereal, Macaroons, less salt peanuts, Strawberries, Apples, Sweet Cherries, California Pistachios. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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fxroque's weight history
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