Navydoc1982's Journal, 19 October 2015

205.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1310 kcal

Fat: 52.51g | Prot: 95.16g | Carb: 93.48g.   Breakfast: Water, 2% Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Peanuts in Shell (Shell Not Eaten), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...