Weigh In record (no journal entry) for 11 January 2024
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197.3 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2075 kcal
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Fat: 98.86g | Prot: 69.50g | Carb: 218.79g.
Breakfast: Lidl Weizenbrötchen (Backware Frisch), Aldi Ungarische Salami, Arla Kaergarden Balance Gesalzen, Stardrink Iso Light, Kaffee, Petrella Schnittlauch. Lunch: Dulano Delikatess Salami-Snack Mini, Cucina Maccheroni, Mondo Italiano Passierte Tomaten, Butter, Milbona Emmentaler Gerieben. Dinner: Milfina Butter , Milram Müritzer Käse, Gelbe Paprika, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Buletten, REWE Bäcker Brötchen. Snacks/Other: Toffifee Toffifee, Ovomaltine Crunchy Cream, Hosta Mr. Tom, Daim Mini. more...
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losing 9.3 lb a week
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