Weigh In record (no journal entry) for 19 October 2015
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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395 kcal
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Fat: 11.52g | Prot: 26.94g | Carb: 39.25g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Boiled Egg, Cucumber (with Peel) , Tesco Cherry Tomatoes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Charlotte Potatoes, Young's Cod Steak in Butter Sauce, Tesco Petit Pois, Baby Corn, Tesco Broccoli Florets. more...
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gaining 1.0 lb a week
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