Weigh In record (no journal entry) for 17 August 2011
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2034 kcal
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Fat: 47.85g | Prot: 98.10g | Carb: 225.97g.
Breakfast: tropicana grapefruit juice, chocolate croissant, wheaties, 2% Fat Milk. Lunch: brownie, Olive Oil, White Bread, portabello mushroom. Dinner: White Rice, Tuna Sashimi, Table Wine. more...
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gaining 8.4 lb a week
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