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Robsown
Journal
19 Oct 15
Robsown's Journal, 19 October 2015
Robsown's Profile
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Weigh In record (no journal entry) for 19 October 2015
187.6 lb
Lost so far:
3.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
1177 kcal
Fat: 60.32g | Prot: 56.10g | Carb: 94.42g.
Breakfast:
Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Enterprise Cheese Grillers, Hamburger or Hotdog Rolls.
Dinner:
Mayonnaise, Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin, Avocados.
Snacks/Other:
Nestle Tex Mini, Naartjie.
more...
2176 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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