Weigh In record (no journal entry) for 17 August 2011
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2342 kcal
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Fat: 100.96g | Prot: 61.41g | Carb: 272.16g.
Breakfast: Harvest Crunch Cereal, Coffee with Cream and Sugar. Lunch: hot dog bun, Chocolate Sandwich Cookies, Dipped and Chewy Granola Bars, Country Natural Wieners. Dinner: Italian Buns, Chicken Thigh (Skin Not Eaten). Snacks/Other: Regular Beer, Coffee with Cream and Sugar. more...
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3807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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