Weigh In record (no journal entry) for 17 August 2011
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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639 kcal
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Fat: 24.25g | Prot: 33.60g | Carb: 70.82g.
Breakfast: Cranberry Orange Muffin. Lunch: Baked or Broiled Tuna, Mixed Vegetables (Solids and Liquids, Canned). more...
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gaining 8.1 lb a week
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