Zfred's Journal, 10 January 2024

today's lunch was beef curry with the internet 2 ingredient naan bread. 450 calories. I must admit I didnt enjoy the stewing beef it was very dry, will rather have chicken next time. but filled that lussie for home cooked meal

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2031 kcal

Fat: 45.12g | Prot: 133.19g | Carb: 268.61g.   Breakfast: Woolworths Sliced Spiced Beef , Albany Low GI White Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Naan bread, Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Dinner: Chicken pizza, Whole Chicken Cooked Meat Only, Nola Mayonnaise, Albany Low GI White Bread. Snacks/Other: Imbo Popcorn , Vermicelli, Pick n Pay Low Fat Strawberry Yoghurt, Peach, Amajoya Original Creamy Toffee, Checkers Frut Mango Chunks, Cadbury Dairy Milk Biscuit, Biogen Iso-Whey Premium Chocolate Brownie. more...