Weigh In record (no journal entry) for 17 August 2011
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200.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1835 kcal
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Fat: 48.64g | Prot: 133.30g | Carb: 210.15g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: White Rice, Tortilla Chips (Small), Soft Shell Chicken Taco. Dinner: Hamburger Buns, Salmon, 100% Whole Wheat Kaiser Rolls. more...
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3478 kcal
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Activities & Exercise:
Spin - 55 minutes, Driving - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.6 lb a week
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