Weigh In record (no journal entry) for 18 October 2015
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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460 kcal
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Fat: 4.08g | Prot: 39.07g | Carb: 74.20g.
Breakfast: Whey Protein Isolate (Protein World) Chocolate, Quaker Instant Oatmeal - Regular, Bananas. more...
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gaining 0.8 lb a week
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chrisenz's weight history
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