moonem's Journal, 10 January 2024

177.4 lb Lost so far: 16.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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779 kcal

Fat: 42.04g | Prot: 37.10g | Carb: 62.98g.   Breakfast: Tillamook Medium Cheddar Cheese Sliced, Baby Spinach, Mayonnaise , MoonCoffe, Vital Proteins Collagen Creamer - Vanilla. Lunch: Barcel Mini Takis Fuego, Oroweat Oatnut Small Slice, Land O' Frost Honey Smoked Turkey Breast. more...

1960 kcal

Activities & Exercise: Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...