Weigh In record (no journal entry) for 10 January 2024
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1171 kcal
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Fat: 41.09g | Prot: 58.47g | Carb: 151.07g.
Breakfast: Trader Joe's Dried Apricots, Bananas, Coffee with Cream. Lunch: MRE Chicken, Noodles, Vegetables in Sauce, Apples . Dinner: Sun Date Organic Medjool Dates, Trader Joe's 70% Dark Chocolate Wedges, Popsicle Sugar Free Popsicles, Clementines, Fairway Beef Chili, Cheddar Cheese. more...
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losing 1.4 lb a week
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