Weigh In record (no journal entry) for 10 January 2024
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283.8 lb
Lost so far: 16.6 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1638 kcal
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Fat: 79.60g | Prot: 138.51g | Carb: 107.08g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Pepper Jack Cheese, Aldi Deli Sliced Buffalo Style Chicken Breast , Boar's Head Sandwich Style Pepperoni, Jimmy Dean Bacon Breakfast Bowl. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Baked or Broiled Cod. Snacks/Other: Slate Vanilla Latte, Quest Cookies & Cream Protein Bar. more...
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losing 4.2 lb a week
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Rich252's weight history
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