Weigh In record (no journal entry) for 18 October 2015
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1447 kcal
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Fat: 78.40g | Prot: 84.66g | Carb: 100.84g.
Breakfast: Chocolate Chip Cookies (Soft Type), Toll House Sugar Cookies, Coffee with Cream and Sugar. Lunch: Potato French Fries, Kroger Angus Beef Patties with Cheese & Bacon. Dinner: Cooked Spaghetti Squash, Chicken Breast. more...
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gaining 4.5 lb a week
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