Weigh In record (no journal entry) for 17 August 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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727 kcal
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Fat: 27.34g | Prot: 22.35g | Carb: 106.26g.
Breakfast: Cashew Nuts, Freshly Brewed Tea with Milk and Sugar, Strawberry Shake. Lunch: Plain Yogurt, Fat Added in Cooking Cooked Buckwheat Groats. more...
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gaining 0.8 lb a week
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