Ryan T's Journal, 17 August 2011

199.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 23.57g | Prot: 47.86g | Carb: 153.51g.   Lunch: String-Ums String Cheese Mozzarella, Light 50% Less Fat Popcorn, Apples. Dinner: Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Pomegranate Frozen Yogurt, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Air Popped Popcorn, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...

2663 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...