Weigh In record (no journal entry) for 10 January 2024
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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624 kcal
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Fat: 39.45g | Prot: 40.07g | Carb: 25.91g.
Breakfast: Jumbo Skyr Vanille. Lunch: Cherrytomaten, Komkommer (met Schil), Jumbo Gekookte Hamblokjes, Gebakken Ei. Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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losing 0.4 lb a week
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