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FLORIDAGAL2022
Journal
18 Oct 15
FLORIDAGAL2022's Journal, 18 October 2015
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 18 October 2015
119.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
507 kcal
Fat: 22.48g | Prot: 43.86g | Carb: 54.81g.
Breakfast:
Trader Joe's Sliced Pepper Jack Cheese.
Lunch:
Kirkland Signature Parmigiano Reggiano Cheese, Honeycrisp Apples.
Dinner:
Fiber One Original Cereal, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Parmigiano Reggiano Cheese.
more...
1717 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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