Weigh In record (no journal entry) for 18 October 2015
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180.8 lb
Lost so far: 31.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1582 kcal
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Fat: 45.97g | Prot: 75.22g | Carb: 213.11g.
Breakfast: Maple Grove Farms Sugar Free Syrup, NutriSystem Buttermilk Waffles. Lunch: Stouffer's Satisfying Servings Lasagna with Meat and Sauce, Mt. Olive Kosher Dill Pickles. Dinner: Roma Tomatoes, NutriSystem Margherita Pizza. Snacks/Other: Great Value Yellow Popping Corn, Hill Country Fare String Cheese (Hill Country Fare), NutriSystem Cheese Puffs, Gala Apples. more...
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losing 0.1 lb a week
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