Weigh In record (no journal entry) for 18 October 2015
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326.5 lb
Lost so far: 66.2 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1053 kcal
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Fat: 25.07g | Prot: 72.48g | Carb: 129.70g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Crumbed Ham, Chicken Breast, Tesco Mashed Potato, Asda Frozen Mixed Vegetables. Dinner: Bertolli Light Spread, Tesco Crumbed Ham, Hovis Wholemeal Bread, Snack a Jacks Salt & Vinegar (22g). Snacks/Other: Yoo Moo Vanillamoo, Hartley's Sugar Free Strawberry Jelly. more...
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losing 6.2 lb a week
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