Weigh In record (no journal entry) for 09 January 2024
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146.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1084 kcal
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Fat: 34.37g | Prot: 118.82g | Carb: 77.51g.
Breakfast: Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate, Tuna Sashimi, RA Sushi Rainbow Roll, Herbalife Instant Soup. Lunch: Tuna Sashimi, Salmon Sashimi, California Rolls. Snacks/Other: Happy Farms Cream Cheese Original, Herbalife Herbal Tea Concentrate, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
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gaining 0.2 lb a week
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