Franky225's Journal, 09 January 2024

170g Greek Yogurt / 16g PbFit / 60g Apples

Diet Calendar Entries for 09 January 2024:
1117 kcal Fat: 20.96g | Prot: 92.05g | Carb: 140.68g.   Breakfast: Coffee, Spectrum Chia Seeds, Blueberries, Protein oatmeal. Lunch: Kraft 2% Milk Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Kale, Grape Tomatoes. Dinner: All Whites 100% Liquid Egg Whites, Good Foods Group Organic Avocado Mash, All Whites 100% Liquid Egg Whites, Grape Tomatoes, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Clementines , Wildbrine Raw Organic Sauerkraut, PBfit Original Peanut Butter Powder, Apples, Kirkland Signature Greek Yogurt. more...
1716 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
One of my favorite go-to desserts!! Yum! 
09 Jan 24 by member: StormsGirl

     
 

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