Santi3540's Journal, 09 January 2024

197.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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281 kcal

Fat: 10.28g | Prot: 23.95g | Carb: 43.09g.   Breakfast: Daniele Jamón Serrano, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2447 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...