Weigh In record (no journal entry) for 09 January 2024
|
172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1194 kcal
|
Fat: 61.29g | Prot: 63.85g | Carb: 109.54g.
Breakfast: Cracker Barrel Swiss Cheese Slices, Scrambled Egg . Lunch: Asian Family Sriracha Mayo , Soy Sauce, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), Heinz Deep Browned Beans with Pork & Molasses, Atlantic Salmon (Farmed) . Snacks/Other: Honeycrisp Apples, Flaxseed Seeds , President's Choice Organics Black Chia Seeds, Selection Mixed Berries, Oikos 100% Natural . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichelleDN57's weight history
|