Weigh In record (no journal entry) for 18 October 2015
|
154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2015:
|
1545 kcal
|
Fat: 45.31g | Prot: 163.72g | Carb: 165.62g.
Breakfast: Green Olives, Capsicum, Vinegar (Cider), Tomatoes, Mushrooms, Red Onions, Woolworths Baby Spinach & Rocket Leaves, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato, Cooked Brussels Sprouts, Woolworths Select Skinless Chicken Breast Fillets. Lunch: Double Chocolate Chunk. Dinner: Green Peas, Asparagus Green Spears, Egg White, Woolworths Home Brand Cottage Cheese, Red Onions, Egg (Whole), Spinach, Cooked Mushrooms. Snacks/Other: Kellogg's All-Bran, Chobani Plain 0% Greek Yoghurt, Blue Diamond Almond Breeze Unsweetened Almond Milk, Pink Lady Apples, Organic Crunchy Peanut Butter. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|