Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aliza123
Journal
09 Jan 24
Aliza123's Journal, 09 January 2024
Aliza123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2024
220.5 lb
Lost so far:
0 lb
.
Still to go:
90.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2024:
167 kcal
Fat: 8.49g | Prot: 9.82g | Carb: 12.00g.
Breakfast:
Tea with Milk, Hard-Boiled Egg.
Snacks/Other:
Zwieback, Tea with Milk.
more...
2877 kcal
Activities & Exercise:
Housework - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours.
more...
gaining 0.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aliza123's weight history
view complete history