Swiftfalcon240's Journal, 17 October 2015

156.2 lb Lost so far: 32.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 63.81g | Prot: 52.60g | Carb: 218.59g.   Breakfast: Chewy Granola Bars - Oats & Honey. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Sweet and Sour Pork, Pork Lo Mein. Dinner: Jam Preserves, Creamy Peanut Butter, Texas Toast White Enriched Bread. Snacks/Other: Cotton Candy Ice Cream, Mountain Dew (16.9 oz). more...

1875 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...